Do you Zumba?

This weekend marked my first Zumba class. Described as dance fitness, it does involve a lot of, "hip shakin", during a full hour of dancing. Southern Fried Momma and myself are hooked. If you are not familiar, I have included a video for your enjoyment....

I believe I am glad this lady is not our instructor or I would be writing this post from my hospital bed.

Before you start this clip, scroll down and turn off the music player at the bottom of the page.